A safe space to express the mind, relieve the body & come to know one’s soul.

Art Therapy embraces the power and intimacy of visual expression, externalizing the unconscious through image & form combined with conversational exploration.

My Services

I specialize in working with teens and young adults as they face identity, future, self-worth, and a desire to be more awake and aware of their habits, patterns, relationships & self. Expression through art, meditation and a compassionate energy and space for healing can help to shift the negative mindset and invite a more open, curious, aware and mindful system of belief and connection tot he whole self through a healthy mindset.

LEARN MORE

Explore healing through art focused sessions and visual expression.
Traditional talk therapy with a focus on emotion awareness & self-discovery
Learn the depths of you to cultivate compassion
Individualized yoga and meditation services, coming soon.
I am a Certified Professional Counselor Supervisor and Board Certified Registered Art Therapist providing supervision to individuals seeking guidance through a holistic, Humanistic and analytical approach.

Catherine Adams, Licensed Professional Counselor, Registered and Board Certified Art Therapist, Enneagram Professional, Pre-Marital Counselor

Hello!

Art Therapy offers an opportunity to open the unconscious through visual self expression and exploration

First off, I am so glad you’re here and thinking about therapeutic support in your life! I have found through all the ebbs and flows of life, sometimes we have to get a bit creative with our healing. Life is fluid and ever moving so healing is has to be given the same permission. We never arrive at the destination of healed. We learn how to respond to our wounds of life through a capable perspective. We believe in the process of living with healing.

My hope for you, no matter where you end up is that you feel free to explore what is best for you in a therapeutic space. Whether it is throwing paint, allowing vulnerable conversation or journeying through guided imagery, I certainly hope you give creativity a chance in supporting your growth!